Sun@BGF: Creative Mindful Walking For Mental Health (Dr. Phang)
Date: Sunday, 9 July 2023
Time: 9.30 – 11.30 am
Venue: BGF Ara Damansara
Speaker: Dr. Phang Cheng Kar
*BGF Café will be OPEN for LUNCH, courtesy of BGF Ladies Connection!
About Dr. Phang Cheng Kar
Dr. Phang Cheng Kar (M.D.) is a consultant psychiatrist & mindfulness-based therapist at Sunway Medical Centre. He is the developer of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. Besides being an avid speaker, he is also a prolific writer having published several books. He is also the current president of KL Buddhist Mental Health Association & Malaysia Association for Mindfulness Practice & Research.
How to get to Buddhist Gem Fellowship
Buddhist Gem Fellowship (BGF), Taipan 1, Block D-G-2, Block D, Jalan PJU 1a/3k, Ara Damansara, 47301 Petaling Jaya, Selangor.
Date
- 09 Jul 2023
- Expired!
Time
- 9:30 am - 11:30 am
Local Time
- Timezone: Asia/Singapore
- Date: 09 Jul 2023
- Time: 9:30 am - 11:30 am
Labels
- Sun@BGF
Location
- Buddhist Gem Fellowship, Block D-G-2, Block D, Jalan PJU 1A/3K, Taipan 1, Ara Damansara, 47500 Petaling Jaya
Speaker
-
Dr. Phang Cheng KarCreator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in MalaysiaA Consultant Psychiatrist & Mindfulness-based Therapist at Sunway Medical Centre (SunMed), Dr. Phang is the Creator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. He is the author of the book, NOW: Who Wants To Learn MINDFULGym? – 12 Mindful Tools For Stress Reduction & Wellness.
The President of the Malaysia Association for Mindfulness Practice & Research (MMPR), Dr Phang is also a Certified teacher of the .b Mindfulness in Schools Project (MiSP), a course designed for introducing mindfulness to teenagers.