Sun@BGF: Practising Dhamma Using Yoga & Traditional Thai Medicine
Sun@BGF: Creative Mindful Walking For Mental Health (Dr. Phang)
Regular Events
Metta Meditation with Datuk Seri Dr. Victor Wee
Wednesdays @ 9pm via YouTube Live
GEM Dhamma e-Learning Series
View Course Catalogue & Registration Links
GEM Relic Stupa Pūjā & Dāna
10:00 am daily at BGF Level 3
Guided Group Meditation
1st & 3rd Sundays @ 2:00 pm
Sunday Dhamma School
alternate Sundays
Gem Helpline (Phone Counselling)
Monday – Friday @ 2:00 – 4:00 pm, 7:30 – 9:30 pm
Helpline Numbers: 011-59944384 / 011-25289610
GEM Cardio Yoga
Saturdays @ 8:30 am
GEM Fitness Program
Tuesdays @ 11:00 am
Origin Point Therapy Workshop
Saturdays @ 9:45 am
Full details available on the Regular Events Page
News and Updates
30th BGF Counseling Course
BGF Counseling Unit is pleased to bring you our 30th Counseling Course.
“Health is a state of complete harmony of the body, mind and spirit”
Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health.
Counseling allows individuals to explore their feelings and behaviours, identify aspects of their lives that they would like to change and work towards desired change. Our short counseling course is a good way to start. Level 1 is appropriately structured to focus on personal development while Level 2 covers knowledge to help others.
e-book: GEMS for your well-being
GEMS for your well-being “When we began the journey to train volunteers to provide effective help to people in need, there was a need to find good resources to train our volunteers; both the reading materials as well as the right speakers to share their respective...
Global Metta Meditation Guidance Online Retreat – Meditations Sessions Recordings – Part 4 (Final with Link to Ajahn Brahm’s Latest Book)
As part of Ajahn Brahm’s 70th birthday, the Global Metta Meditation Guidance was held and live-streamed during the online retreat as practice offering. This part contains guidances from Venerable Bodhidhajja, Venerable Cunda, Venerable Upekkha, Venerable Munissara, and Venerable Pasada. This is the final part of the series of videos made publicly available for devotees.
Global Metta Meditation Guidance Online Retreat – Meditations Sessions Recordings – Part 3
As part of Ajahn Brahm’s 70th birthday, the Global Metta Meditation Guidance was held and live-streamed during the online retreat as practice offering. This part contains guidances from Ajahn Santhutti, Venerable Damita, Venerable Pasado, and Venerable Sunyo. The final set of sessions will be posted in the near future.
Global Metta Meditation Guidance Online Retreat – Meditations Sessions Recordings – Part 2
As part of Ajahn Brahm’s 70th birthday, the Global Metta Meditation Guidance was held and live-streamed during the online retreat as practice offering. This part contains guidances from Venerable Canda and Ajahn Nissarano. Additional sessions will be posted in the near future.
Global Metta Meditation Guidance Online Retreat – Meditations Sessions Recordings – Part 1
As part of Ajahn Brahm’s 70th birthday, the Global Metta Meditation Guidance was held and live-streamed during the online retreat as practice offering. This part contains guidances from Ajahn Brahmali, Venerable Karunika, Venerable Achala, Ayya Suvira and Ayya Virapanna. Additional sessions will be posted in the near future.