Sun@BGF – One Day of Mindfulness with Qi Gong Practice with Bhante Kovida

The theme of the day is Dealing with Stress, Emotions and Mental Defilement

About Bhante Kovida

Bhante Kovida of Chinese descent, grew up on the tropical island of Jamaica, West Indies. He migrated to Canada where he studied science and then traveled overland from Europe to India and Nepal. There he began the study of Indian history and culture, Hatha Yoga, meditation and Buddhism. Bhante Kovida took ordination with Ven Balangoda Anandamaitreya, a noted scholar, teacher and meditation practitioner.

Since then, he has been traveling and teaching the Dhamma in Malaysia, Singapore, Thailand, Hong Kong, Taiwan, Europe, UK, USA, and across Canada. He also teaches mindfulness meditation and qi-gong which are beneficial for mental, emotional stress, anxiety and depression.