Did I take the medication just now? Should I take one more time?” Now, it’s the time to medicate mindfully to prevent this from happening. Just as we eat mindfully in Mindful Eating, we learn to take medication mindfully in Mindful Medicating.
As part of Ajahn Brahm’s 70th birthday, the Global Metta Meditation Guidance was held and live-streamed during the online retreat as practice offering. This part contains guidances from Ajahn Brahmali, Venerable Karunika, Venerable Achala, Ayya Suvira and Ayya Virapanna. Additional sessions will be posted in the near future.
Date: 28 Dec 2019, SaturdayTime: 7.30pm to 10.00pmVenue: BGF Ara DamansaraTitle: Samatha and Vipassana MeditationSpeaker: Professor Dr. Mehm Tin Mon Speaker Profile Professor Doctor Mehm Tin Mon is a Professor at the International Theravada Buddhist Missionary...
The transcript has been lightly edited for clarity. Many thanks to a anonymous volunteer (who shall remain unnamed) for this transcript. Please take your seats and before we do the guided meditation I want to say a little bit more detail about how you meditate, about...