Did I take the medication just now? Should I take one more time?” Now, it’s the time to medicate mindfully to prevent this from happening. Just as we eat mindfully in Mindful Eating, we learn to take medication mindfully in Mindful Medicating.
As part of Ajahn Brahm’s 70th birthday, the Global Metta Meditation Guidance was held and live-streamed during the online retreat as practice offering. This part contains guidances from Ajahn Brahmali, Venerable Karunika, Venerable Achala, Ayya Suvira and Ayya Virapanna. Additional sessions will be posted in the near future.