Sunday@BGF: Buddha in the Bedroom – Buddhist Insights & CBT for Tranquil Sleep by Dr Phang Cheng Kar
Come and join us for this Sunday@BGF talk by Dr Phang Cheng Kar
📣 Title: Buddha in the Bedroom – Buddhist Insights & CBT for Tranquil Sleep
📅 Date: 10 Dec 2023 (Sunday@BGF)
⏰ Time: 9:30am – 11:30am
⛩ Location: Buddhist Gem Fellowship, Block D-G-2, Block D, Jalan PJU 1A/3K, Taipan 1, Ara Damansara, 47301 Petaling Jaya, Selangor.
(Physical Event only, no registration required)
About Bro. Benny Liow
Dr. Phang Cheng Kar (M.D.) is a consultant psychiatrist & mindfulness-based therapist at Sunway Medical Centre. He is the developer of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. Besides being an avid speaker, he is also a prolific writer having published several books. He is also the current president of KL Buddhist Mental Health Association & Malaysia Association for Mindfulness Practice & Research.
Speaker
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Dr. Phang Cheng KarCreator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in MalaysiaA Consultant Psychiatrist & Mindfulness-based Therapist at Sunway Medical Centre (SunMed), Dr. Phang is the Creator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. He is the author of the book, NOW: Who Wants To Learn MINDFULGym? – 12 Mindful Tools For Stress Reduction & Wellness.
The President of the Malaysia Association for Mindfulness Practice & Research (MMPR), Dr Phang is also a Certified teacher of the .b Mindfulness in Schools Project (MiSP), a course designed for introducing mindfulness to teenagers.