Join us at the BGF Centre on Sunday, December 3rd, from 9:00 am to 3:00 pm for the Plum Village Day of Mindfulness, facilitated by Sis Trish Thompson. This inclusive event welcomes both parents with children and individuals.
Sunday@BGF: Buddha in the Bedroom – Buddhist Insights & CBT for Tranquil Sleep by Dr Phang Cheng Kar
Join us at the BGF Centre on Sunday, 10 Dec, 9:30 am, for a Dhamma Talk by Dr Phang Cheng Kar on Buddhist Insights & CBT for Tranquil Sleep.
In a book entitled Why Buddhism is True, Robert Wright leads readers on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. Combining evolutionary psychology with cutting-edge neuroscience to defend the radical claims at the heart of Buddhist philosophy, it will persuade you not just that Buddhism is true—which is to say, a way out of our delusion—but that it can ultimately save us from ourselves, as individuals.