Home Events Dhammaduta Sun@BGF Talks Sunday@BGF: Buddha in the Bedroom – Buddhist Insights & CBT for Tranquil Sleep by Dr Phang Cheng Kar

Sunday@BGF: Buddha in the Bedroom – Buddhist Insights & CBT for Tranquil Sleep by Dr Phang Cheng Kar


Come and join us for this Sunday@BGF talk by Dr Phang Cheng Kar

📣 Title: Buddha in the Bedroom – Buddhist Insights & CBT for Tranquil Sleep
📅 Date: 10 Dec 2023 (Sunday@BGF)
⏰ Time: 9:30am – 11:30am
⛩ Location: Buddhist Gem Fellowship, Block D-G-2, Block D, Jalan PJU 1A/3K, Taipan 1, Ara Damansara, 47301 Petaling Jaya, Selangor.

(Physical Event only, no registration required)

About Bro. Benny Liow

Dr. Phang Cheng Kar (M.D.) is a consultant psychiatrist & mindfulness-based therapist at Sunway Medical Centre. He is the developer of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. Besides being an avid speaker, he is also a prolific writer having published several books. He is also the current president of KL Buddhist Mental Health Association & Malaysia Association for Mindfulness Practice & Research.

The event is finished.

Date

10 Dec 2023
Expired!

Time

9:30 am - 11:30 am

Local Time

  • Timezone: America/Denver
  • Date: 09 Dec 2023
  • Time: 6:30 pm - 8:30 pm

Labels

Sun@BGF

Location

Buddhist Gem Fellowship

Speaker

  • Dr. Phang Cheng Kar
    Dr. Phang Cheng Kar
    Creator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia

    A Consultant Psychiatrist & Mindfulness-based Therapist at Sunway Medical Centre (SunMed), Dr. Phang is the Creator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. He is the author of the book, NOW: Who Wants To Learn MINDFULGym? – 12 Mindful Tools For Stress Reduction & Wellness.

    The President of the Malaysia Association for Mindfulness Practice & Research (MMPR), Dr Phang is also a Certified teacher of the .b Mindfulness in Schools Project (MiSP), a course designed for introducing mindfulness to teenagers.

Buddhist Gem Fellowship