Did I take the medication just now? Should I take one more time?” Now, it’s the time to medicate mindfully to prevent this from happening. Just as we eat mindfully in Mindful Eating, we learn to take medication mindfully in Mindful Medicating.
In today’s increasingly stressful society, mental health is a matter of very serious concern. In this session, psychiatrist, Dr Phang Cheng Kar will share techniques on how to apply Mindfulness and Kindness for Stress Reduction, Health and Healing.