Sun@BGF Online – Kindfulness for Stress Reduction and Healing with Dr. Phang Cheng Kar
In today’s increasingly stressful society, mental health is a matter of very serious concern. In this session, psychiatrist, Dr Phang Cheng Kar will share techniques on how to apply Mindfulness and Kindness for Stress Reduction, Health and Healing.
KINDFULNESS FOR STRESS REDUCTION AND HEALING
10-May-2020 (Sun@Bgf) @ 10.00am – 11.30 am
About Dr. Phang Cheng Kar
A Consultant Psychiatrist & Mindfulness-based Therapist at Sunway Medical Centre (SunMed), Dr Phang is the Creator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. He is the author of the book, NOW: Who Wants To Learn MINDFULGym? – 12 Mindful Tools For Stress Reduction & Wellness.
The President of the Malaysia Association for Mindfulness Practice & Research (MMPR), Dr Phang is also a Certified teacher of the .b Mindfulness in Schools Project (MiSP), a course designed for introducing mindfulness to teenagers.
Join us here
For More Information
Whatsapp/call Bro Bobby Ng at +6012 635 5571 for assistance
Date
- 10 May 2020
- Expired!
Time
- 10:00 am - 11:30 am
Local Time
- Timezone: America/New_York
- Date: 09 May 2020
- Time: 10:00 pm - 11:30 pm
Speaker
-
Dr. Phang Cheng KarCreator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in MalaysiaA Consultant Psychiatrist & Mindfulness-based Therapist at Sunway Medical Centre (SunMed), Dr. Phang is the Creator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. He is the author of the book, NOW: Who Wants To Learn MINDFULGym? – 12 Mindful Tools For Stress Reduction & Wellness.
The President of the Malaysia Association for Mindfulness Practice & Research (MMPR), Dr Phang is also a Certified teacher of the .b Mindfulness in Schools Project (MiSP), a course designed for introducing mindfulness to teenagers.