Sunday@BGF – Mindful Medicating – How to Medicate Mindfully? with Dr. Phang Cheng Kar
Did I take the medication just now? Should I take one more time?” Now, it’s the time to medicate mindfully to prevent this from happening. Just as we eat mindfully in Mindful Eating, we learn to take medication mindfully in Mindful Medicating.
About Dr. Phang Cheng Kar
Dr. Phang Cheng Kar (M.D.) is a consultant psychiatrist and mindfulness-based therapist at Sunway Medical Centre. He is the developer of MINDFULGym (https://www.mindfulgymalaysia.com/), a Malaysian mindfulness-based stress reduction and wellness program. Besides being an avid speaker, he is also a prolific writer. He is also the President of the Malaysia Association for Mindfulness Practice & Research (MMPR) & KL Buddhist Mental Health Association (BMHA).
Speaker
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Dr. Phang Cheng KarCreator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in MalaysiaA Consultant Psychiatrist & Mindfulness-based Therapist at Sunway Medical Centre (SunMed), Dr. Phang is the Creator of MINDFULGym, the first evidence-based structured mindfulness program for stress reduction and wellness in Malaysia. He is the author of the book, NOW: Who Wants To Learn MINDFULGym? – 12 Mindful Tools For Stress Reduction & Wellness.
The President of the Malaysia Association for Mindfulness Practice & Research (MMPR), Dr Phang is also a Certified teacher of the .b Mindfulness in Schools Project (MiSP), a course designed for introducing mindfulness to teenagers.