Prof Dr Freedom Y.K. Leung, Department of Psychology, Chinese University of Hong Kong, Shenzhen, says that Sakyamuni Buddha was probably the first psychologist in the current human history. In this sharing session, Sis Miyen will explore basic tenets of Buddhism that have many commonalities with modern psychology e.g. the four Brahma Viharas have become important modern psychological interventions like mindfulness and compassion-based therapies, gratitude practice, etc.
We usually admire our neighbours’ gardens or got excited when we passed by some beautiful gardens. Often times we neglect our own garden, causing harm to it! This talk will share some skills on “how to water our own garden” so that our flowers will bloom & grass will flourish.