Dr. Alvin Ng had a talk during Sunday@BGF last weekend. For your benefit, here’s a recording of his talk in YouTube. You can also find addltional resources related to mental health below the video.
Please be informed that the timing of Sun@BGF in October has been updated to 10.00am to 11.30am.
All of us wish for happiness and peace but why do we again and again fall prey to anger, fear and unhappiness.To know what helps is one, and to put it into practice is another. Find out more how one can be free from these two hindrances of the mind so one can incorporate helpful actions and strategies that leads to true peace, love and wisdom.
We usually admire our neighbours’ gardens or got excited when we passed by some beautiful gardens. Often times we neglect our own garden, causing harm to it! This talk will share some skills on “how to water our own garden” so that our flowers will bloom & grass will flourish.